Training

Live panel

Evidence, not essay. Garmin, Whoop, Oura, Strava, Hume. Numbers below are the 25 May 2026 snapshot. Data will be piped from the health-sync stack.

Week

km / 7d

hours / 7d

7.0

Recovery

Yellow

Target

Canyonlands 50

24 Oct 2026 — Moab

Current block

VO2 block, week 2 of 5

Structured intervals, not steady. Built around Mon/Thu basketball.

Recent sessions / last 5

Date	Kind	Detail	Note
22 May	Run	10.6 km / 69.6 min / intervals	Avg HR 158, max 189
21 May	Lift	57 min / 22 sets / 104 reps	Avg HR 92
21 May	Run	2 × recovery / 2.0 km total	Avg HR 140
18 May	Run	Threshold structure / wk 2	VO2 block
16 May	Run	With Mike Godard / 6 AM	Moab chatter