JME Maxwellex-CEO · old-timey consultant
Training

Live panel

Running a 50-miler in October is an event that actually starts in May.

Week
17 of 24
km · 7d
77
Hours · 7d
9.4
Readiness
25
Garmin (0-100)
VO2 max
47
= vs 30d
Target

Canyonlands 50

24 Oct 2026 — Moab

Current block

Phase 4 · Specificity & Peak, week 3 of 7

Race terrain now. Vert and the longest days of the whole build. This is the peak.

Sleep · Last 14 days

Avg 5.6h · Last night 4.7h

23 Aug – 5 Sep
0h2h4h6h8h23 Aug: 5.3 h24 Aug: 5.3 h25 Aug: 6.0 h26 Aug: 4.8 h27 Aug: 6.0 h28 Aug: 5.3 h29 Aug: 5.0 h30 Aug: 5.7 h31 Aug: 6.3 h1 Sep: 5.5 h2 Sep: 5.8 h3 Sep: 7.6 h4 Sep: 5.0 h5 Sep: 4.7 havg 5.6h23 AUG26 AUG30 AUG2 SEP5 SEP

HRV · Last 14 days

Avg 39 ms · Last night 44 ms

23 Aug – 5 Sep
20253035404550avg 39 ms23 Aug: 28 ms24 Aug: 37 ms25 Aug: 50 ms26 Aug: 24 ms27 Aug: 38 ms28 Aug: 44 ms29 Aug: 40 ms30 Aug: 45 ms31 Aug: 40 ms1 Sep: 42 ms2 Sep: 34 ms3 Sep: 45 ms4 Sep: 33 ms5 Sep: 44 ms23 AUG26 AUG30 AUG2 SEP5 SEPms
Next 3 days
DateKindDetail
Sun 6 SepRunRecovery 45-75 min OR B2B medium-long
Mon 7 SepRunOff OR easy 30-45 min
Tue 8 SepRunQuality session · intervals, tempo, or hills
Recent sessions · last 7 days
DateKindDetail
5 SepRun30.7 km · 199 min · Morning Run
4 SepRun9.9 km · 58 min · Afternoon Run
4 SepLiftMorning Weight Training · 81 min
3 SepRun13.2 km · 84 min · Afternoon Run
1 SepRun6.6 km · 40 min · Evening Run
1 SepRun6.7 km · 42 min · Worst run ever?
31 AugRun9.9 km · 57 min · Afternoon Run

Training update as of 6 Sep 2026